![]() ![]() Prepare forms and record basic information such as age, height, body weight, gender and test conditions. Perform screening of health risks and obtain informed consent. pre-test: Explain the test procedures to the subject. ![]() National Strength and Conditioning Association Journal. purpose: to measure lower body maximum strength equipment required: various free weights and a barbell, squat rack. Essentials of Strength Training and Conditioning. (1993) Strength testing-Predicting a one-rep max from reps-to-fatigue. WeightĬalculator - a free Microsoft Excel spreadsheet you can download and Estimates of the 1RM (maximum load) will then be displayed for each equation. Load), providing the number of repetitions does not exceed 10.Įnter the weight and the number of repetitions, and select the Calculate Button. You can use this calculator for both front squat and back squat. You will get your squat max and 1-10 RM table as well. You should not use your back squat 1RM to calculate your front squat. Weight: Reps: Calculate One Rep Max How to use Squat Max Calculator Enter the weight in the first box and the number of reps in the 2nd box. These equations provide a reasonable estimate of the 1RM (maximum Keep in mind that each exercise has its own 1RM. The Landers (1985) equation is as follows: The Baechle (2000) equation is as follows: The Brzycki (1993) equation is as follows: ![]() In that case, there is a way of obtaining an approximate value based on the weight you used and the number of repetitions you can perform before failure for that exercise. Suppose you must determine your maximum load (1RM) for a weight training exercise. ![]()
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